Weigh In record (no journal entry) for 09 January 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
4142 kcal
|
Fat: 78.69g | Prot: 221.64g | Carbs: 575.41g.
Breakfast: Carrefour Pechuga de Pollo Lonchas Finas, Entrepinares Queso Viejo, Barilla Pan di Stelle , Puleva Leche Semidesnatada Calcio, Café, Azucarera Azúcar Blanco, Ahorramas Pan Bollo, Cola Cao Cola Cao Original, El Granero Copos Suaves de Avena Integral. Lunch: Ahorramas Pan Bollo, DIA Camembert, Lidl Queso Cheddar Añejo, Clemente Jaques Chipotles Molidos, Hacendado Macarrón Hacendado, Hacendado Pechuga Fileteada de Pollo, Cebollas, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo. Dinner: Carrefour Panettone de Chocolate, Entrepinares Queso Viejo, DIA Queso Azul, Brillante Arroz Calidad Oro, Hacendado Solomillo de Pavo, Hacendado Ensaladilla, Cebollas. Snacks/Other: Suchard Turrón de Chocolate, Cruzcampo Cerveza, Lidl Manzana Pink Lady. more...
|
|
3548 kcal
|
Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Cooking - 1 hour, Running - 10/kph - 18 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|