Weigh In record (no journal entry) for 10 January 2023
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60.5 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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737 kcal
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Fat: 19.00g | Prot: 32.07g | Carbs: 109.35g.
Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Bife de Carne de Vaca, Mandioca Assada, Arroz Branco (Cozido). Dinner: Nat Coxinha da Asa com Pele, Torresmo, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Giardini Paçoca Caseira. more...
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Losing 0.2 kg a Week
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helena.gaos's Weight History
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