Weigh In record (no journal entry) for 10 January 2023
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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971 kcal
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Fat: 50.76g | Prot: 71.58g | Carbs: 64.27g.
Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo, Hacendado Pimientos Rojos Asados en Tiras, Carrefour Cardo al Natural, Aceite de Oliva Extra Virgen, Almendras. Dinner: Cebollas, Aceite de Oliva, Lechuga, Mandarinas, Tomates, Mercadona Atún Natural, Pimientos de Padrón. more...
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Gaining 0.1 kg a Week
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jpinedoj's Weight History
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