Weigh In record (no journal entry) for 10 January 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1066 kcal
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Fat: 50.76g | Prot: 59.92g | Carbs: 97.72g.
Breakfast: Ягоды, Творог 5%. Lunch: Ritter Sport Шоколад с Орехами , Шашлык Куриный, Кефир 2,5%, Огурец (без Кожуры), Красные Помидоры, Дайкон, Гречка Отварная. Dinner: Чернослив, Салат Овощной со Сметаной. more...
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Losing 5.6 kg a Week
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