Weigh In record (no journal entry) for 18 April 2015
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 51.93g | Prot: 64.97g | Carbs: 279.49g.
Breakfast: Manteiga (com Sal), Café, Canderel Adoçante, Nespresso Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra). Lunch: Sumo de Laranja Natural, Queijo Mozzarella, Pão Multi-Cereais, Tomates. Dinner: Temaki de Salmão, Sushi de Salmão, Hot Roll, Cerveja Normal. Snacks/Other: Pingo Doce Chocolate de Leite, Canderel Adoçante, Café Expresso. more...
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2166 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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