Weigh In record (no journal entry) for 10 January 2023
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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390 kcal
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Fat: 20.67g | Prot: 17.64g | Carbs: 33.87g.
Breakfast: Дружба Плавленный Сырок, Куриная Печень, Кофе с Молоком и Сахаром, Grow Food Овсяные Блинчики. more...
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Losing 4.9 kg a Week
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juliak040788's Weight History
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