Weigh In record (no journal entry) for 10 January 2023
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94.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1169 kcal
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Fat: 41.82g | Prot: 53.72g | Carbs: 132.96g.
Breakfast: AH Halfvolle Vanille Yoghurt, Crownfield Crunchy Muesli Naturel. Lunch: AH Goed Begin, Gekookt Ei, Wasa Knäckebröd Volkoren, Zout. Dinner: Jumbo Zuurkool Stamppot, AH Kip Worstjes. Snacks/Other: Bites We Love Crunchy Peas Sour Cream & Jalapeño. more...
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Losing 2.8 kg a Week
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