Weigh In record (no journal entry) for 10 January 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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971 kcal
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Fat: 33.27g | Prot: 35.34g | Carbs: 132.69g.
Breakfast: Beard Papa's Vanilla Custard Cream Puff, Nescafe Classic, Ashitaki Creamy Latte Original. Lunch: Telur Dadar, Nasi Putih. Snacks/Other: Tahu Cabe Garam, Es Teh. more...
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Losing 2.8 kg a Week
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dinaswijaya's Weight History
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