Weigh In record (no journal entry) for 10 January 2023
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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150 kcal
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Fat: 4.00g | Prot: 2.00g | Carbs: 28.00g.
Lunch: Energen Champion. more...
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Gaining 0.4 kg a Week
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