Weigh In record (no journal entry) for 10 January 2023
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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584 kcal
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Fat: 19.01g | Prot: 21.55g | Carbs: 88.97g.
Breakfast: Кофе, Дуриан. Lunch: Питахайя, Край Каравай Хлеб Тостовый, Куриные Голени с Кожей. more...
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Losing 1.4 kg a Week
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Mokhanson's Weight History
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