Weigh In record (no journal entry) for 10 January 2023
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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963 kcal
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Fat: 39.59g | Prot: 110.43g | Carbs: 39.61g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, Woolworths Mixed Vegetables, Woolworths Thick Beef Burger Patties. Snacks/Other: Biltong, USN Diet Fuel Ultralean. more...
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Losing 1.1 kg a Week
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CarmieCampher's Weight History
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