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naik naik ke puncak gunung 😂
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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812 kcal
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Fat: 22.75g | Prot: 29.11g | Carbs: 124.75g.
Breakfast: Odading. Lunch: Sayur Bening Bayam, Uleg Sambal Terasi, Ikan Asin, Nasi Putih. Dinner: Del Monte Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Sawi Dimasak (dari Segar), Indomie Mi Goreng, Tahu. more...
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Gaining 5.6 kg a Week
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