Weigh In record (no journal entry) for 09 January 2023
|
95.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
627 kcal
|
Fat: 39.96g | Prot: 43.95g | Carbs: 22.48g.
Breakfast: Ого Хлебцы Хрустящие Столовые, Авокадо Авокадо, Меридиан Риет из Лосося с Мягким Творогом. Dinner: Говядина Отварная, Простоквашино Творог Зернёный в Сливках 5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alya.gada's Weight History
|