slbolton's Journal, 09 Jan 23

Cottage pie made with 5% fat mince beef, sweet potato mash and vegan cheese. Half of it is still left over for breakfast (fed 2 adults, 2 kids and the baby had a bit, too)

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1448 kcal

Fat: 59.36g | Prot: 105.80g | Carbs: 120.93g.   Breakfast: Costa Coffee Vegan sausage bap. Lunch: Pineapple , Sainsbury's Southern Fried Drumsticks. Dinner: Marks & Spencer Gastro Cottage Pie. more...

2237 kcal

Exercise: Apple Health - 24 hours. more...