Weigh In record (no journal entry) for 18 April 2015
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89 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 94.50g | Prot: 120.86g | Carbs: 172.97g.
Breakfast: Innocent Clementine and Mandarin Juice with Bits, Philadelphia Lightest Soft Cheese, Asda Chosen By You Oven Baked Ham, Seeded Loaf (Bill's). Lunch: Stute Cranberry Juice Drink, Apples, Clementines, Asda Chosen By You Butter Roast Turkey Breast, I can't believe it's not butter light 38% vegetable fat spread with buttermilk, Seeded Loaf (Bill's). Dinner: Goikoa Spanish Chorizo, Cirio passata rustica, Green Peppers, Epicure butter beans, Olive Oil, Co-Op Truly Irresistible Comte, Morrisons Minced Lamb, Red Sweet Pepper, Onions, Tesco Aubergine. Snacks/Other: The Bury Black pudding Company Black pudding, Bill's Banjo Ham. more...
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2606 kcal
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Exercise:
Haigh Hall - 1 hour and 36 minutes, Walking Banjo - 1 hour and 44 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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brandall9's Weight History
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