soulantea's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

144.8 kg Lost so far: 8.2 kg. Still to go: 54.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1809 kcal

Fat: 167.08g | Prot: 103.96g | Carbs: 104.44g. Breakfast: McDonald's Flat White Coffee with Milk (Tall). Lunch: the healthy man chocolate shake, Forresters Smokey BBQ Mix. Dinner: Spaghetti and Cheese Toastie. Snacks/Other: Aldi Sugar Free Flying Power. more...

4470 kcal

Exercise: Sleeping - 6 hours, Body Combat - 1 hour, Resting - 17 hours. more...

Losing 7.4 kg a Week

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soulantea's Journal, 10 Jan 23

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soulantea's Weight History