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fell of the wagon for a bit ate heavy of Chrissy, felt a little sleep apnea and scared me back to start again, no longer on ozempic as it's hard to get, so just doing a 1500 calorie deficit, and aiming for 7 months while doing strength training and low impact cardio, swimming I think as I feel my hip is on its way out.
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146.9 kg
Lost so far: 6.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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620 kcal
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Fat: 37.35g | Prot: 26.56g | Carbs: 43.23g.
Breakfast: Toasted White Bread , Fried Egg. Lunch: Forresters Smokey BBQ Mix. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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