Weigh In record (no journal entry) for 10 January 2023
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111.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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974 kcal
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Fat: 32.95g | Prot: 57.51g | Carbs: 100.02g.
Breakfast: Coffee, Equal Sweetener, So Good Unsweetened Almond Milk, Fat Blaster Weight Loss Shake, Amazonia Acai Energy, Morning Sun Fruit Muesli, Oh So Natural Wholefoods Greens Powder, Rule 1 Collagen. Lunch: Fat Blaster Weight Loss Shake, Optimum Nutrition Pre-Workout, Morning Sun Fruit Muesli, Amazonia Acai Energy, So Good Unsweetened Almond Milk. Dinner: Rump Steak, Woolworths Salad Fresh Mixed Salad, Houston's Farm Asian Salad with Crunchy Noodles, Broccoli, Zucchini. Snacks/Other: Twinings Pure Green Tea. more...
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830 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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jacquihazlewood's Weight History
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