Weigh In record (no journal entry) for 09 January 2023
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76 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1778 kcal
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Fat: 82.92g | Prot: 56.94g | Carbs: 215.92g.
Breakfast: Mcdonald's Nugget, Whole Milk, Latte Coffee. Lunch: Mixed Nuts, Paratha, Cheese Biscuit, Almarai Mixed Fruit. Dinner: Roti, Potato, Whole Milk, Butter , Butter (Salted) . Snacks/Other: Apricots , Plums . more...
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Gaining 0.7 kg a Week
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aurangzebw's Weight History
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