Weigh In record (no journal entry) for 09 January 2023
|
52.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1665 kcal
|
Fat: 65.09g | Prot: 64.23g | Carbs: 207.51g.
Breakfast: Dondé Rikas, Alpura Leche Deslactosada, Frijoles Refritos, Bolillo, Edulcorante de Mesa, Café Instantáneo. Lunch: Potaje, Tortillas de Maíz. Dinner: Bimbo Roles de Canela Glaseados, Nuggets de Pollo, Papas Fritas, Kellogg's Choco Krispis, Alpura Leche Deslactosada. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holanda21E's Weight History
|