Weigh In record (no journal entry) for 09 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1399 kcal
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Fat: 35.19g | Prot: 68.86g | Carbs: 205.81g.
Breakfast: Clémentines, Café au Lait. Lunch: Sushi Saumon, Planet Sushi California Saumon. Dinner: Clémentines, Delisse Fromage Blanc à la Vanille, Roquette (Rocket), Kiri Kiri à la Crème de Lait (18g), Auchan Jambon Supérieur sans Couenne, Mulino Bianco Pagnottelle Classiche, Carrefour Ratatouille Cuisinée à la Provençale. Snacks/Other: Café au Lait, Dates Medjool. more...
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2882 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Poneypêchu's Weight History
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