Weigh In record (no journal entry) for 09 January 2023
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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895 kcal
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Fat: 28.86g | Prot: 41.09g | Carbs: 118.50g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Aynes Kaşar, Beyaz Ekmek, Elma, Tombik Piliç Salam. Dinner: Ayran, Tavuklu Pilav, Karışık Yeşil Salata. more...
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Losing 1.8 kg a Week
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ebrucebrail's Weight History
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