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ZTGonS
Journal
09 Jan 23
ZTGonS's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
129 kg
Lost so far:
3 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1184 kcal
Fat: 39.06g | Prot: 64.88g | Carbs: 146.63g.
Breakfast:
Банан.
Lunch:
Печень Куриная в Сметане, Макароны Отварные.
Dinner:
Кефир 2,5%, Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Банан.
more...
3210 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ZTGonS's Weight History
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