Weigh In record (no journal entry) for 09 January 2023
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80 kg
Lost so far: 4.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1343 kcal
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Fat: 51.27g | Prot: 91.34g | Carbs: 125.17g.
Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Тушеные Овощи, Рис Отварной. Dinner: Тушеные Овощи, Куриное Филе Вареное. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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Calm_cold's Weight History
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