NatashaChiara's Journal, 17 Apr 15

Weigh In record (no journal entry) for 17 April 2015
90.1 kg Lost so far: 13.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:
1382 kcal Fat: 50.36g | Prot: 48.71g | Carbs: 190.05g.   Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Potato French Fries, Taco John's Chicken Bacon Ranch Wrap. Dinner: Dynasty 100% Natural Jasmine Tea, Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Yogi Detox Tea, Bigelow Tea Green Tea, Water, Chromax Fiber Advance Gummies. more...
2881 kcal Exercise: Hooping (Left) - 10 minutes, Hooping (Right) - 10 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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NatashaChiara's Weight History


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