Weigh In record (no journal entry) for 18 April 2015
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 81.20g | Prot: 77.03g | Carbs: 188.78g.
Breakfast: Apfel, Rosinen, Banane, Gemischte Nüsse, Be Light Quark Magerstufe. Lunch: Medjool Datteln, Gemischte Nüsse, Cocktailtomaten, Rote Paprika, Käsekuchen. Dinner: Gemischte Nüsse, Aprikosen, Naturjoghurt, Be Light Quark Magerstufe, Rührei, Ofenkartoffel (Schale gegessen), Spargel. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Milch 1,5%, Amsport Women Protein. more...
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2305 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 11/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Hamburg_Tadi's Weight History
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