Weigh In record (no journal entry) for 09 January 2023
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2140 kcal
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Fat: 78.42g | Prot: 159.70g | Carbs: 224.77g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Premium Chunk Chicken Breast in Water, Great Value Real Bacon Bits, Kraft Natural Shredded Fat Free Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Great Value Low Carb Flour Tortilla. Lunch: Hellmann's Real Mayonnaise Made with Cage Free Eggs, Sargento Deli Style Sliced Natural Cheddar Cheese , Betty Crocker Suddenly Pasta Salad - Classic, Healthy Life Light Hamburger Buns, Morningstar Farms Buffalo style chicken patties. Dinner: Soy Sauce, Great Value Pineapple Tidbits, Teriyaki Sauce , Cauliflower Rice, Uncle Ben's Ready Rice - Jasmine, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Vanilla, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Honey , Cheerios, Dave's Killer Bread Plain Awesome Bagels, Great Value Turkey Sausage Patty. more...
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3041 kcal
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Exercise:
Compound Strength Training at Home - 58 minutes, Walking Stone - 38 minutes, Apple Health - 22 hours and 24 minutes. more...
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Gaining 0.5 kg a Week
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Mekaylla3401's Weight History
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