Weigh In record (no journal entry) for 18 April 2015
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74 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 54.76g | Prot: 79.55g | Carbs: 149.63g.
Breakfast: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken, AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Lunch: Omelet of Roerei, AH Casino Wit, AH Luchtige Crackers Volkoren. Dinner: AH Dadels met Roomkaas, Gekookte Broccoli (Vers), Maggi Braadstomen Kip Knoflook , Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Appel. more...
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1829 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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DeathTrail's Weight History
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