Weigh In record (no journal entry) for 09 January 2023
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72.6 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1060 kcal
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Fat: 42.65g | Prot: 75.48g | Carbs: 88.60g.
Breakfast: Sara Lee Honey Wheat Bread, Great Value Colby Monterey Jack Cheese, Great Value Fat Free Turkey Breast, Bob Evans 100% Liquid Egg Whites. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Campbell's Healthy Request Chicken Noodle Soup. Dinner: Slim Jim Monster Size Slim Jim. more...
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steady weight
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FireWarrior316's Weight History
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