Weigh In record (no journal entry) for 09 January 2023
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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342 kcal
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Fat: 11.76g | Prot: 11.30g | Carbs: 47.63g.
Breakfast: Пирожок с Капустой. Lunch: Хлеб, Суп-Лапша с Говядиной. more...
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Losing 2.3 kg a Week
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