elainesilva140707's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

94.5 kg Lost so far: 1.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

603 kcal

Fat: 30.65g | Prot: 22.05g | Carbs: 60.44g. Breakfast: Carrefour Geleia De Morango, Crackers, Pasta de Amendoim, Ovo Cozido. Snacks/Other: Dadinho Bala Dadinho, Carrefour Cereal Matinal Musli Banana, Vigor Iogurte Viv Mel . more...

3561 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Gym - 25 minutes, Sleeping - 7 hours. more...

steady weight

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elainesilva140707's Journal, 09 Jan 23

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elainesilva140707's Weight History