Weigh In record (no journal entry) for 09 January 2023
|
88.6 kg
Lost so far: 26.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2959 kcal
|
Fat: 127.95g | Prot: 172.06g | Carbs: 251.56g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: K-Classic Junge Erbsen mit Möhrchen, Take It Veggie Vegane Bällchen. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Bio Sojamilch. Snacks/Other: Vego Vego. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|