Weigh In record (no journal entry) for 09 January 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2350 kcal
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Fat: 87.84g | Prot: 175.30g | Carbs: 157.99g.
Breakfast: Birra Alta Gradazione, Coop Yogurt Greco Intero alla Pera, Myprotein Impact Whey Protein Salted Caramel. Lunch: Fiorentini Gallette Sorgo e Canapa, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Formaggio Cheddar (Semistagionato), Micheletto Pane Pane Artigianale per Gran Hamburger , Scottona Hamburger. Snacks/Other: Myprotein Impact Whey Protein, Grancereale Biscotti alla Frutta, Coop Yogurt Intero Greco alla Stracciatella. more...
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Gaining 0.1 kg a Week
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Metanaro's Weight History
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