Weigh In record (no journal entry) for 09 January 2023
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76.2 kg
Lost so far: 81.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1241 kcal
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Fat: 24.20g | Prot: 35.79g | Carbs: 231.54g.
Breakfast: Rosinen, Milch 1,5%, Äpfel, Banane, Gut & Günstig Haferflocken. Dinner: Big Mac Salat. Snacks/Other: Banane. more...
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Losing 0.8 kg a Week
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maike rossbach's Weight History
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