Weigh In record (no journal entry) for 09 January 2023
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73 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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594 kcal
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Fat: 41.37g | Prot: 28.88g | Carbs: 25.57g.
Lunch: Bellasan Pflanzencreme, Aldi Creme Leicht Kräuter, Bertolli Toscana, Edeka Spitzkohl, Lidl Rinderhackfleisch. Dinner: Quarkbällchen. more...
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Gaining 3.5 kg a Week
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Eve160983's Weight History
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