Weigh In record (no journal entry) for 09 January 2023
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1896 kcal
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Fat: 54.47g | Prot: 103.84g | Carbs: 247.60g.
Breakfast: Gut & Günstig Milchreis Erdbeere, Albi Bananensaft, Milbona Kräuterquark, Aldi Sandwichtoast Weizen, Rücker Alter Schwede, Exquisa Fitline Protein Vanille. Lunch: Kirschtomaten. Dinner: Gemischter Salat mit Dressing, Sondey Maiswaffeln, Gut & Günstig Kräuterquark Nur 2,3% Fett. more...
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Losing 0.1 kg a Week
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Rändchen's Weight History
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