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Ilk haftam bitti 🌸
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1530 kcal
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Fat: 70.51g | Prot: 96.99g | Carbs: 132.12g.
Breakfast: Gün Kurusu, Fındık, Pekmez, Tam Buğday Ekmeği, Domatesler, Zeytin, Turp, Havuç, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Zeytin, Kivi Meyvesi, Tam Buğday Ekmeği, Domatesler. Dinner: Brokoli, Zeytinyağı, Patates, Çoban Salatası, Hamsi. more...
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Losing 1.6 kg a Week
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