Weigh In record (no journal entry) for 09 January 2023
|
82.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
312 kcal
|
Fat: 14.70g | Prot: 17.25g | Carbs: 29.34g.
Dinner: Гречка Отварная, ВкусВилл Фасоль Красная, Магнат Печень Говяжья Тушеная в Сметане. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Влад180390's Weight History
|