Weigh In record (no journal entry) for 09 January 2023
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53.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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572 kcal
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Fat: 10.83g | Prot: 23.03g | Carbs: 93.98g.
Breakfast: Piltti Mustikkainen, Saarioinen Mannapuuro. Lunch: Basmatiriisi (Kypsennetty), UniCafe Kanawokki. Snacks/Other: Kotimaista Kaurapaahtoleipä, Pirkka Persimon, Mandariini. more...
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Losing 3.5 kg a Week
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keijukainemm's Weight History
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