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Since I can't log things more accurately on this site, I'll put this here:
Biked at approximately 20-23kmph for 7.5km @ 8/8 difficulty setting. (20 mins)
Still have a sore, achy, stiff neck, so I'm not able to do much resistance stuff, unless I focus on things like biceps and legs, but they often end up using the neck in some way, even if it's just a little tension. I dunno what I've done to myself, but it's been like this for a while. I'm assuming it's a mixture of crap posture, stress, crap sleep, and overtraining, ... possibly one more than the other. xD
No picture updates this time, as I don't feel happy with how I like. I feel as though I look weaker, but in reality, I've just lost bodyfat. The skinnier I get, the more issues I'm going to have with it, just like I used to - the pendulum swings both ways, guys.
I'm just hoping when I'm leaner, the muscle will be easier to put on, because I won't be so fixated on bodyfat loss.
I mentioned that I do HIIT to someone recently, and they said it was bad, and can cause heart attacks, which really worries me. I jumped in HIIT's defence by saying that it's probably due to those who are very overweight, have heart problems, and in particular, have high BP, ... am I thinking correctly? Should I stop HIIT and go with regular cardio?
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2122 kcal
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Fat: 104.29g | Prot: 94.61g | Carbs: 183.32g.
Breakfast: USN Whey Protein Premium. Lunch: Co-Op Tuna & Sweetcorn Pasta Bowl. Dinner: Co-Op Red Pepper Houmous, Bell Peppers. Snacks/Other: USN Whey Protein Premium, Jacob's Twiglets, Co-Op Fairtrade Ghanaian Dark Chocolate with Spices and Orange Oil. more...
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2165 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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