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Arishka_sishka88
Journal
09 Jan 23
Arishka_sishka88's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
37.5 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
477 kcal
Fat: 7.15g | Prot: 26.63g | Carbs: 82.06g.
Breakfast:
Овсяные Хлопья.
Lunch:
Сладкий Красный Перец, Булгур (Вареный), Пекинская Капуста.
Dinner:
Магнит Банан, Вареное Яйцо, Творог (Полностью Обезжиренный).
Snacks/Other:
Красное Яблоко.
more...
908 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Arishka_sishka88's Weight History
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