Weigh In record (no journal entry) for 09 January 2023
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1257 kcal
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Fat: 55.17g | Prot: 59.10g | Carbs: 124.25g.
Breakfast: Maitokahvi, Fazer Alku Sadonkorjuu Mysli, K-Menu Pakastemansikka, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Saarioinen Kultakinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Kokkikartano Lohikeitto. Dinner: Savulohipasta. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Snellman Voileipäkinkku, Maitokahvi. more...
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Gaining 4.2 kg a Week
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Tina the Tiger's Weight History
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