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Getting back on track after the holidays. Gained 1.7 kg 🤔
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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612 kcal
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Fat: 9.72g | Prot: 12.96g | Carbs: 121.59g.
Breakfast: Future Life Smart Food Chocolate, Clover Full Cream Fresh Milk. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . Snacks/Other: Red Delicious Apples. more...
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Gaining 0.1 kg a Week
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Lizellefourie5's Weight History
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