Weigh In record (no journal entry) for 09 January 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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306 kcal
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Fat: 16.77g | Prot: 21.67g | Carbs: 18.30g.
Breakfast: Kopi. Lunch: Telur Rebus, Sayur Campuran, Champ Sosis Ayam. more...
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Gaining 0.0 kg a Week
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aidafitriana28's Weight History
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