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hari ini padet bgt sama protein hehe dada ayam, tahu, telur, tempe
View Diet Calendar, 09 January 2023:
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1563 kcal
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Fat: 51.78g | Prot: 113.21g | Carbs: 174.89g.
Breakfast: Milo Milo, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Stroberi Beku tanpa Pemanis, Madu, Captain Oats Rolled Oats. Lunch: Tempe, Kubis, Seledri, Ajinomoto MSG, Garam, Saori Saos Tiram, ABC Kecap Asin, Telur, Tahu, Wortel, Dada Ayam. Dinner: Bawang Merah, Kecambah, Quaker Instant Oatmeal, Kubis. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya. more...
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 Comments
dalem sawinya itu apa kak
08 Jan 23 by member: Turun 7 kg aamiin
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08 Jan 23 by member: fanycilly
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waah..makasih untuk ide olahan protein nya, Kak.. 🫰🏻🌹
08 Jan 23 by member: -anne
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@turun7kg bukan sawi kak, aku pakenya kol. Dalemnya ada daging ayam, tahun, telur, wortel, seledri, bumbu2 d blender sampe halus.
09 Jan 23 by member: Vika Ismaya
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09 Jan 23 by member: ponyo_o
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itu tempe ga dimasak?maaf pemula
09 Jan 23 by member: aji nugraha 26
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@aji d panggang d oven kak
@ponyo bumbunya garem (optional), kecap asin, saus tiram, sama lada kak.
09 Jan 23 by member: Vika Ismaya
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Vika Ismaya's Weight History
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