Weigh In record (no journal entry) for 09 January 2023
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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968 kcal
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Fat: 40.88g | Prot: 31.06g | Carbs: 125.50g.
Breakfast: Сыр Российский, Салат Овощной с Маслом. Lunch: Пятерочка Хурма. Dinner: Семенишна Сметана 30%, Вареное Яйцо, Mikado Томаты Вяленые в Масле, #Лаваш Шаурма Норвежская. Snacks/Other: Пятерочка Хурма. more...
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Losing 2.1 kg a Week
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Ogoncharo's Weight History
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