Weigh In record (no journal entry) for 09 January 2023
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1691 kcal
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Fat: 96.14g | Prot: 148.44g | Carbs: 54.76g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Hellmann's Mayonnaise, Tuna, Olives, Tuna, Hellmann's Mayonnaise, Lettuce. Dinner: Olive Oil, Red Sweet Pepper, Red Onions, Sweet Potato, Venison/Deer Steak. more...
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Losing 0.8 kg a Week
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mhairinic's Weight History
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