Weigh In record (no journal entry) for 09 January 2023
|
70 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1009 kcal
|
Fat: 29.75g | Prot: 47.67g | Carbs: 139.21g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|