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bumvika
Journal
09 Jan 23
bumvika's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
43.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
730 kcal
Fat: 31.70g | Prot: 27.70g | Carbs: 85.64g.
Breakfast:
Бутерброд с Красной Икрой, Бутерброд с Семгой.
Lunch:
Лапша.
Dinner:
Салат из Помидоров, Hoshi Имбирь Маринованный, Брестский Мясокомбинат Мясные Подушечки Классические.
more...
1153 kcal
Exercise:
Cross Training - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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bumvika's Weight History
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