Weigh In record (no journal entry) for 08 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1478 kcal
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Fat: 53.33g | Prot: 129.04g | Carbs: 125.15g.
Breakfast: Pão Francês, Danubio Cream Cheese Light, Italac Italac Whey Protein Chocolate 25G. Lunch: Integralmedica Whey 100%, Vigor Iogurte Desnatado Viv, Bauducco Cereale Cacau Aveia e Mel, Cenouras, Champignon, Swift Patinho Bifes. Dinner: Bauducco Cereale Cacau Aveia e Mel, Perdigão Salsicha Hot Dog, Queijo Ricota, Champignon, Kim Pão de Forma Integral Nobre, Vigor Cream Cheese Light, Integralmedica Whey 100%, Vigor Iogurte Desnatado Viv. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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steady weight
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Fernando Ht's Weight History
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